Welcome. I'm Sarah.
I’m a certified professional life and leadership coach with more than two decades of experience guiding individuals and groups through transformative learning experiences. A former Harvard faculty member and high school English teacher, my calling—and my training—is to support personal and collective thriving through deep inner work, creative expression, and authentic connection.
Holistic Life and Leadership Coaching
I partner with mission-driven changemakers, education leaders, and creative seekers to reclaim the wisdom in their bodies, deepen their emotional intelligence, clarify their commitments, and take action around what matters most. Many of my clients are high-achieving, deeply committed humans ready to slow down, listen inward, and live and lead from a place of greater presence, balance, and creativity.
My coaching draws on six interwoven streams—cognitive, emotional, somatic, relational, spiritual, and integrative—meeting each moment with curiosity and presence. The work is grounded in Internal Family Systems, Polyvagal theory, the Integral Coaching Methodology from New Ventures West, and contemplative and spiritual practices. I incorporate music, poetry, and somatic practices to help clients reconnect with their intuition, creativity, bodily rhythms, and the deeper intelligence that moves beneath the surface of things. Sessions may be practical and catalytic, grounding and galvanizing. Sometimes quiet; sometimes churning. Always, they honor what is emerging in the here and now.
I love helping people source their brilliance and courage, deepen their capacity to serve the world in the ways only they can, and develop practices that sustain both themselves and those around them.
I offer virtual coaching and in-person sessions in Providence, Rhode Island. If this work resonates, I would be honored to hear what’s calling you.